Easy Vegan Shepherd's Pie No Lentils
A comforting and easy vegan shepherd's pie without lentils. Each bite is so comforting, with the bottom veggie layer seeping into the creamy potato layer to create a deep flavor and amazing golden crust.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: English
Diet: Gluten Free, Vegan
Servings: 12 servings
Calories: 267kcal
- 800 g Beyond Beef Minced (ground) meat substitute
- 2 tablespoon Olive oil divided into two. 1 tablespoon for frying and 1 for oiling baking dish
- 1½ tablespoon Tomato paste
- 1½ tablespoon Tamari Sauce Sub: soy sauce or Worcestershire sauce
- 2 tablespoon Corn starch
- 1¾ cups Vegetable stock
- 1 medium Brown onion finely diced
- ¾ cup Celery finely diced (2 celery sticks)
- ¾ cup Carrot finely diced (1 large or 2 med carrots)
- ½ teaspoon Cracked black pepper
- 1 kg Potato about 6-8 med potatoes, quartered
- 70 g Dairy free butter 50g (1¾oz) for mash and 20g (¾oz) for brushing on top of the potato mash layer
- ½ cup Dairy free milk add a little more if desired
- Water for boiling potatoes
Bottom Layer
Heat fry pan on medium-high heat and add olive oil. Once olive oil is hot sweat the diced onion until translucent. Add the diced celery and carrot to the onion and soften.
2 tablespoon Olive oil, 1 medium Brown onion, ¾ cup Celery, ¾ cup Carrot
Add the minced (ground) meat substitute and stir through until it has broken down. Then add tomato paste, tamari sauce, black pepper and vegetable stock. Stir through until everything is evenly coated. Sprinkle cornstarch on top and evenly stir it through. Turn the heat down to medium and simmer for 20 minutes.
800 g Beyond Beef, 1½ tablespoon Tomato paste, 1½ tablespoon Tamari Sauce, 2 tablespoon Corn starch, 1¾ cups Vegetable stock, ½ teaspoon Cracked black pepper
Top Layer
Whilst the bottom layer is simmering. In a large pot, place the peeled and quartered potato and submerge in water. Boil potato until soft and then drain water. About 15-20 minutes depending on the size of your potato pieces.
1 kg Potato, Water
In a mixing bowl, add boiled potatoes, dairy free milk, dairy free butter and mash together well, until a smooth consistency has been achieved.
70 g Dairy free butter, ½ cup Dairy free milk
Constructing Vegan Shepherd's Pie
Oil baking dish. Place the cooked bottom layer into the tray and evenly distribute. Place mashed potato on top and evenly spread out on top of the bottom layer.
2 tablespoon Olive oil
Add the dairy-free butter on top of the mashed potato layer and spread around until evenly coated. Place vegan shepherd's pie in the middle of the oven and allow the top layer to turn golden. Alternatively, broil until the top layer is golden. Optional - garnish with freshly chopped parsley or thyme and serve
70 g Dairy free butter
Calories: 267kcal | Carbohydrates: 28g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 717mg | Potassium: 669mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1520IU | Vitamin C: 22mg | Calcium: 123mg | Iron: 3mg