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a blue bowl filled with yellow soup and black seeds
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4.99 from 60 votes

Vegan Spicy Cauliflower Soup Without Oil

A warming, luscious and creamy spicy cauliflower soup without oil that is naturally vegan and gluten-free. Made in under 30 minutes, all the ingredients are chopped and dropped into one pot, so easy!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Australian
Diet: Gluten Free, Vegan
Servings: 4 people
Calories: 488kcal
Author: Janelle Hama

Equipment

Ingredients

  • 750 grams Cauliflower cut into small florets
  • 3 small Potatoes peeled and chopped small
  • 1 medium Brown Onion chopped small
  • 4-5 cloves Garlic peeled and crushed
  • 1 cup Coconut cream
  • teaspoon Salt to taste
  • 2 teaspoon Onion Powder
  • cups Water
  • 1 teaspoon Chilli Flakes
  • ½ teaspoon Ground hot red chilli pepper
  • ½ teaspoon Cracked black pepper
  • ½ teaspoon Sweet paprika

Instructions

  • In a tall non-stick pot, over high heat, add potato, onion, garlic and 6 tablespoons of the water. Stir until onions are translucent and potatoes have started to soften. About 2 minutes.
    3 small Potatoes, 1 medium Brown Onion, 4-5 cloves Garlic
  • Add cauliflower and the remaining water. Bring to a boil then turn heat down to low-medium. Add all other ingredients and stir through. Simmer for about 15 minutes or until cauliflower can easily be cut. Turn off heat.
    750 grams Cauliflower, 1 cup Coconut cream, 2½ teaspoon Salt, 2 teaspoon Onion Powder, 2½ cups Water, 1 teaspoon Chilli Flakes, ½ teaspoon Ground hot red chilli pepper, ½ teaspoon Cracked black pepper, ½ teaspoon Sweet paprika
  • Stand pot for at least 10 minutes to cool down. Transfer contents to a blender, leave the lid ajar and blend until soup is smooth. Serve warm

Video

Notes

This soup is very spicy, if needed adjust the quantities of spices to suit your desired taste.
Never blend any boiling soup in a blender, this can cause a pressure build-up and is dangerous. Always allow a 10 minutes cool down before blending and always make sure the lid of your blender is ajar.
You may enjoy these dinner rolls with this recipe
This recipe was updated in July 2022. The original vegan cauliflower soup called for only one type of chili or black pepper to be used.

Nutrition

Calories: 488kcal | Carbohydrates: 88g | Protein: 7g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1577mg | Potassium: 1183mg | Fiber: 10g | Sugar: 55g | Vitamin A: 350IU | Vitamin C: 119mg | Calcium: 82mg | Iron: 2mg