Easy Vegan Broccoli Soup (Low Fat and Quick)
A deliciously easy vegan broccoli soup that's low fat and silky smooth. Only four ingredients, a quick cook time and loads of flavor to make a warming bowl of goodness.
Servings: 4 people
Calories: 203kcal
Ingredients
- 1⅔ pounds Broccoli chopped into small florets
- 3 medium Potatoes peeled and chopped small
- 1 teaspoon Black Pepper freshly cracked
- 5 Cups Vegetable stock or enough to just cover veggies
Instructions
- In a tall soup pot, over hight heat, boil the potatoes in the vegetable stock for 5 minutes with the lid on.3 medium Potatoes, 5 Cups Vegetable stock
- Turn the heat down to medium and add the broccoli and black pepper and cook for another 10 minutes. Turn off the heat.1⅔ pounds Broccoli, 1 teaspoon Black Pepper
- Allow the pot to stand for 5 minutes. Then pour contents into a blender, leave the pour spout ajar and blend until completely smooth. Serve warm. See garnish and serving suggestions in the post above.
Video
Notes
If you are purchasing vegetable stock (or similar) be sure to check the ingredients (e.g., gluten, oil)
Boiling soup should never be placed into a blender, as it can cause pressure to build up. That's why the pot must stand for 5 minutes before blending. An immersion blender can be used, but I tend to find the results to not be as silky.
As this is a basic soup, you can add other ingredients to it or enjoy as is, see the optional ingredients in the above post.
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May 2022. This recipe has been updated. It used to contain 1 tablespoon of dairy free butter.
Nutrition
Calories: 203kcal | Carbohydrates: 44g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1247mg | Potassium: 1272mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1800IU | Vitamin C: 199mg | Calcium: 110mg | Iron: 3mg