Brussels sprouts sauteed in garlic and soy served with rice and garnished with black sesame seeds
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Garlic & Soy Brussels Sprouts

Only five ingredients, an easy brussels sprouts recipe that is sauteed in garlic and soy and served with rice. Swap original soy sauce for gluten free.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian Inspired
Keyword: brown rice, brussel sprouts,, brussels sprout, garlic, olive oil, onion, soy, soy sauce
Servings: 3
Calories: 93kcal


  • 400 g Brussels sprouts quartered
  • 1 Brown onion 1 large diced
  • 4 tbsp Soy sauce option gluten free
  • 2 cloves Garlic cloves crushed
  • 1 tbsp Olive oil


  • In a wok or non stick pan, heat up oil on med/high heat and sauté onions until translucent.
  • Add Brussels sprouts and soy sauce and stir through until completely covered in oil and sauce.
  • Stir until just under cooked and then add in garlic.
  • Stir for another 2 minutes.
  • Serve with your preferred rice and garnish with black sesame seeds.


Serving: 133g | Calories: 93kcal | Carbohydrates: 17g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 1417mg | Potassium: 623mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1005IU | Vitamin C: 117mg | Calcium: 73mg | Iron: 3mg