Go Back Email Link
+ servings
Healthy Asian Brussels Sprouts Without Oil
Print Recipe
4.98 from 38 votes

Sticky Maple Vegan Brussels Sprouts Without Oil

Imagine sticky maple vegan Brussels sprouts without oil smothered in chili, garlic, and ginger. They are huge in flavor and can be enjoyed independently or as a delicious side dish.
Prep Time10 minutes
Cook Time11 minutes
Total Time21 minutes
Course: Main Course
Cuisine: Asian Inspired
Diet: Gluten Free, Low Fat, Vegan
Servings: 4 servings
Calories: 119kcal
Author: Janelle Hama

Equipment

Ingredients

  • 500 grams Brussels sprouts trimmed and halved
  • 1 tablespoon Corn starch
  • 1 tablespoon Water

Sauce

Instructions

  • Mix all the sauce ingredient together and set aside. 
    2 tablespoon Tamari sauce, 2 tablespoon Maple Syrup, 1-2 tablespoon Panela sugar, 1 tablespoon Tomato paste, 2 tablespoon Chinese cooking wine (Shaoxing), 1 Chilli, 4 cloves Garlic cloves, 2.5 cm Fresh ginger
  • In a non-stick pan over high heat, add water and Brussels sprouts, cover and cook for 6 minutes, stirring occasionally. The Brussels sprouts will start to pan-sear (browning and softening).
    500 grams Brussels sprouts, 1 tablespoon Water
  • Pour the sauce over the Brussels sprouts and continuously stir through for approximately 2-3 minutes. Turn heat to medium-high and sprinkle cornstarch on top, stir through until the cornstarch dissolves. Continually stir until the sauce has become thick and sticky, Brussels sprouts should be cooked firm to the bite. Best served immediately.
    1 tablespoon Corn starch

Video

Notes

Use a very good non-stick pan when cooking without oil
Always inspect the insides of your Brussels sprouts after halving
Use medium-small-sized Brussels sprouts, cooking time may vary slightly - cook them until they are just done.
 
You might also like 
Cabbage malfouf salad
Sauteed beetroot leaves without oil

Nutrition

Calories: 119kcal | Carbohydrates: 26g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 569mg | Potassium: 623mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1111IU | Vitamin C: 124mg | Calcium: 77mg | Iron: 2mg