Following on from my previous post where I talked about my experience with days one - three of the advanced 3:6:9 Cleanse by Medical Medium, here I'll be sharing my review of days four to six.
If you would like to read about my previous days: Advanced 3:6:9 Cleanse - Days 1-3 Review
I had a restless sleep, fell asleep after midnight, which isn't ideal. Woke up feeling fine but within 15 minutes I was very tired. I spent my morning with the old lethargic feeling, my arms and legs felt heavy.
The meal plan for these next three days have changed;
- Lemon water - same as previously
- Celery juice - increased to 950ml in the morning and again in the afternoon
- Breakfast is still a large heavy metals detox smoothie which I enjoy. Within an hour of consuming the above, my tiredness starting shifting.
- Mid morning (and afternoon) snack is a red apple
- Lunch was a raw spinach soup, I am finally okay now with this meal, and am starting to enjoy it
- Dinner I opted the leafy green nori rolls (there are options of other salads)
- Chaga mushroom tea in the evening
- Prior to bedtime, more lemon water
Drinking the first round of celery juice I was fine, the afternoon session left me feeling like a water balloon in my abdominal area and gave me an mild cramp where my liver is. These feelings starting subsiding within 15 minutes. As mentioned above, my tiredness starting shifting once I had my morning food routine done. By the afternoon, I was feeling better but still unmotivated.
Pretty much the same, just unmotivated for most of the day and I had a mild cramp on my right hand side of my torso. Felt like a stitch.
The second round of juice had me, again, feeling bloated, but with all the trips to the bathroom this gets better. I was comfortable with the foods I was consuming, except I was finding stomaching the rawness of asparagus challenging - this was in my dinner; nori wraps.
I feel as though day four - six are pretty much the same, it's the lack of motivation that was the hardest part. I just couldn't be bothered with the world but as we do, I had to push on.
The cramp/stitch on my right side has gone, but I could hear my stomach/guts gurgling throughout the day - this wasn't uncomfortable. Aside from being unmotivated, I was feeling good and wasn't complaining that I wasn't feeling well. Which is something I seem to say quite a bit, much to my dismay.
I will be chatting about my last three days (seven to nine in the next post; Advanced 369 Cleanse Days 7-9 Review) Overall I would still recommend this Medical Medium cleanse, which you can find here;
I use this book as my go-to resource for explanations on various symptoms I randomly feel and have tabbed all the recipes I have eaten during this cleanse, oh and there are quite a few recipes in here. These recipes are for the cleanse, they contain no added anything, e.g., no salt or pepper.